Dental care is quite expensive and is not always reimbursed. Here are some tips for maintaining your teeth with simple gestures.
How to have beautiful teeth?
Not always easy to keep beautiful white teeth. How to brush your teeth, when to change the brush, what foods to avoid … Here are 10 practical tips that will make you smile!
Brush your teeth
The first tip is always the most obvious of all. This does not mean that it is always followed. It is advisable to brush your teeth at least morning and evening between two and three minutes. Also, use floss to remove the residue.
Brush them properly
It’s not enough to brush your teeth, you still have to do it. Rubbing vigorously and quickly is useless, on the contrary, you risk hurting your gums or teeth. Light pressure and circle movement on each zone is the most effective way to brush your teeth.
Change toothbrush every 3 months
A toothbrush is not a blanket. Over time, the brush’s bristles bend and bacteria can also be enjoyed. Also remember to change toothbrush when you are sick.
Avoid sugary foods
Sugar, combined with bacteria, attacks plaque and causes bleeding gums and cavities. Do you drink a lot of soda? Acid in soft drinks dissolves the enamel of your teeth.
Use a straw
You do not resist soft drinks? Drink them with a straw and thus reduce the contact between your teeth and the liquid.
Drink a lot of water
Rinse your mouth by drinking water between meals will eliminate stains related to the consumption of wine or coffee. Water also avoids bad breath.
One yogurt a day
Your teeth, just like your bones, need calcium to stay strong and healthy. Yogurt, lean of course, a day will be beneficial.
Gently on baking soda
Many sites highlight the use of baking soda. Make sure that its use is sporadic because the bicarbonate is very abrasive and can damage your enamel. To use sparingly a few times a year so.
Like coffee, wine and other beverages, nicotine present in cigarettes may cause brown spots on your teeth.
Do not wait to go to the dentist
Do not wait for a dog’s pain or your teeth do not look like anything before pushing the door of a cabinet. A visit twice a year for a check-up and a descaling are the basis to keep a beautiful dentition and look after your teeth.